AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291321
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266270
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341250
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321194
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331171
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343155
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309151
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350147
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258143
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326135
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341135
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327123
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.2350119
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288119
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344119
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327119
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243111
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337111
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289103
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.135099
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.5633099
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.2434495
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.5229295
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.5636195
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.6431591
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433191
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.7525987.3
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.7135883.3
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.6734083.3
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.629779.4
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.236679.4
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.575.4
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.3635675.4
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.4834075.4
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.4834171.4
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.6732167.5
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.3234667.5
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.5235767.5
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.2833863.5
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.659.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.2429059.5
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.437455.6
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.4828055.6
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.2832455.6
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.234455.6
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.434255.6
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.428955.6
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.431055.6
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.432255.6
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.429155.6
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.412555.6
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.2835051.6
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.9932451.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.747.6
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.4836347.6
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.547.6
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.2435343.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.4430643.7
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.3234643.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.5512339.7
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.477039.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.235739.7
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.235739.7
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.2836139.7
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.2835939.7
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.3236039.7
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.7934335.7
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.211935.7
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.433135.7
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.434231.8
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.9133331.8
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.4435031.8
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.2836531.8
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.3632031.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.2433431.8
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.07935031.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431931.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431931.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431931.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431931.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.2430727.8
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.2834427.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.234027.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.827.8
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433327.8
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.5233027.8
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.5233427.8
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525727.8
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.6433424
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.4431724
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.631424
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.4834924
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.4834824
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.3233424
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.4834724
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.434620
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.6734820
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.434620
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.1235320
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.2832616
Minerals in Top 100 Raw Fruits with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 raw fruits with most amount of vitamin b9 per 14 ounces are:
- Raw Avocados
- Sweetened Dried Mango
- Frozen Boysenberries
- Raw Common Guavas
- Raw Mangos