AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94321
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72270
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37250
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410194
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25171
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13155
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63151
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87147
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83143
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7135
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6135
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05123
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78119
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95119
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73119
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16119
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96111
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56111
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78103
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.599
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.5299
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.3795
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.8395
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.6695
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.2391
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.891
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.1687.3
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.3383.3
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.7683.3
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.3379.4
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.479.4
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.7275.4
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1475.4
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.175.4
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.1471.4
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.4667.5
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.7867.5
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.767.5
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.263.5
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.259.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.159.5
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.655.6
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.2555.6
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.355.6
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.755.6
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12255.6
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.7355.6
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7555.6
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.9755.6
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.1855.6
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.21155.6
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.0651.6
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.9551.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.9247.6
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.1347.6
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.31547.6
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.3743.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.643.7
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.243.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.539.7
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.639.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA239.7
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.4239.7
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.539.7
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.7439.7
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.6739.7
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.5635.7
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.28391335.7
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.7535.7
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.9731.8
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.5631.8
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.7831.8
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.431.8
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.631.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.6631.8
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.3231.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.627.8
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.6727.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.5527.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.427.8
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.4327.8
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.4327.8
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.327.8
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.7527.8
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9424
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.624
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.9824
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.524
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.724
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.5524
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.924
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.6520
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.220
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.7820
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.79220
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.216
Macronutrients in Top 100 Raw Fruits with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 raw fruits with most amount of vitamin b9 per 14 ounces are:
- Raw Avocados
- Sweetened Dried Mango
- Frozen Boysenberries
- Raw Common Guavas
- Raw Mangos