Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.30
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.420
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.833.97
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.27.94
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.867.94
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.77.94
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0312
KiwanoHorned melon1755NANANANA30NANANANANA7.0612
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.512
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.612
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.4212
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.216
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.516
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.616
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.6516
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.6520
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.220
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.7820
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.79220
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9424
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.624
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.9824
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.524
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.724
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.5524
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.924
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.627.8
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.6727.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.5527.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.427.8
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.4327.8
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.4327.8
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.327.8
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.7527.8
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.9731.8
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.5631.8
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.7831.8
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.431.8
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.631.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.6631.8
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.3231.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.5635.7
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.28391335.7
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.7535.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.539.7
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.639.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA239.7
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.4239.7
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.539.7
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.7439.7
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.6739.7
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.3743.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.643.7
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.243.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.9247.6
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.1347.6
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.31547.6
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.0651.6
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.9551.6
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.655.6
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.2555.6
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.355.6
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.755.6
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12255.6
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.7355.6
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7555.6
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.9755.6
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.1855.6
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.21155.6
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.259.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.159.5
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.263.5
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.4667.5
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.7867.5
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.767.5
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.1471.4
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.7275.4
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1475.4
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.175.4
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.3379.4
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.479.4
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.3383.3
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.7683.3
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.1687.3
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.2391
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.891
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.3795
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.8395
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.6695
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.599
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.5299
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78103
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96111
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 raw fruits with least amount of vitamin b9 per 14 ounces are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears