Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.90
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.550
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.462.95
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.548.33
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.5210.8
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439511
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.214.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.3516
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.917.2
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.117.5
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.6318
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.9419
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.0320.7
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.8621.7
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.526.3
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.2727
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.8528.2
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.529
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.8629.3
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.730
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.431.7
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.3433.7
KiwanoHorned melon113614.3NANANANA86NANANANANA20.234
FigsRaw Figs6762.030.4100.970130110NANANA19.65.0740.5
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.5241
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.3541
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.147.6
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.671050
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.751.3
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.752.2
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.552.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.41054.3
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.654.3
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.5254.8
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.6656.5
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.31257
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.858
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.1661.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.3364
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.666.7
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.268
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA491068
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.3368
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.168.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.8268.6
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.769.8
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.571.4
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.372
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.973
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.41174.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.7678
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.88161080
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.6584.3
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.3390
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.192
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.694
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.9595
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3106
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58106
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84107
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12112
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2120
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1122
DurianRaw or Frozen Durian34018NANANA092NANANANA135122
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4126
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05126
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4128
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4128
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7133
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9137
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316138
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620143
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57149
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64151
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5152
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5153
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73155
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17155
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84156
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4180
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6185
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2186
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8189
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319190
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8194
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4200
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5202
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34205
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410229
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3238
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14243
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1246
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3250
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 raw fruits with least amount of vitamin b9 per 500 calories are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears