Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.271.77
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.735
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.56.46
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.536.52
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.138.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7429.57
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.5510.3
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.2610.5
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.9811
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.3711.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.212.4
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.113
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.115.8
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.9616.2
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.517
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.517.3
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.517.6
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8218
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.0519
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.620.2
KiwanoHorned melon6828.6NANANANA51.5NANANANANA1220.5
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.0424.3
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.724.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.424.7
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.8628.6
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.130
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5730.8
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.631.3
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.931.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.4632.6
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5732.6
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.733
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.634
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.2334
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.535
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.937
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.438.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.3540
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.140.8
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.3641
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.514241
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.4741
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.341
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA121042
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.543
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.843.3
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.3444
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.5744.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.6647
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6648
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.650.6
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.254
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.4755.3
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.7556.3
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5757
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.7763.6
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.5563.6
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.364
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6767.4
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.9472
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6773.3
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.76373.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.0475.7
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.4375.8
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.8577
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.8577
LimesRaw Limes100020.220.190.36010517NANANA28780
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9482.4
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.5783
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.641285.7
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.7489.4
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.691
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.2791
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.392
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.6493
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.593
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.994
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24108
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57111
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1112
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5113
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4114
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710116
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04120
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92121
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6123
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04137
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2143
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7146
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86148
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16150
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 raw fruits with least amount of vitamin b9 per 300 calories are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears