Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72400
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.541.77
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.926.46
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595696.52
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33508.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162399.57
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.210.3
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844410.5
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.211
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.461411.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.512.4
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.32413
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.2144115.8
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.482316.2
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615717
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349417.3
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.417.6
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.1836418
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339219
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312220.2
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.2760720.5
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.6132124.3
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.4532824.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.2127324.7
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840128.6
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191530
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368430.8
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837231.3
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444331.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.6556932.6
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556932.6
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.3733133
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340834
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659734
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734434.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734434.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734434.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734434.3
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.2162035
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344237
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.3826938.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.342140
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.3520640.8
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.8259941
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537941
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.4150941
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.2950441
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.8461242
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345043
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.3122643.3
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.8864144
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.3223444.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.1922947
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651748
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.3628250.6
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716054
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.3612155.3
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554056.3
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463057
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.3237263.6
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.4536963.6
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.664
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125367.4
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.7234272
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358273.3
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.5713373.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.5221275.7
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123275.8
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.3869277
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.3869277
LimesRaw Limes3300.65NA6600.08NA18010204201.188380
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.5950782.4
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.652183
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.7598485.7
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.3255489.4
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448291
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.6482391
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431892
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.7722493
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562993
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.6685294
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516108
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568111
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504112
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410113
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920114
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884116
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089120
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495121
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409123
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282137
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392143
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771146
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393148
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455150
Minerals in Top 100 Raw Fruits with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 raw fruits with least amount of vitamin b9 per 300 calories are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears