Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.31
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.32
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.52
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7542
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.63
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48893
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.73
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.83
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1913
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.34
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.34
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17894
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44314
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.25
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.65
PlumsRaw Plums60.05720.1770.052NA16157000.187.25
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03895
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.26
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.86
FigsRaw Figs350.07NA0.37170.13NA142320.210.15796
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12886
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.76
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08846
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.66
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.47
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.67
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.67
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.57
PearsRaw Pears90.0822.20.1870.048NA121160.110.1847
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13837
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.27
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19657
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1868
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23848
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.38
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07928
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.68
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.28
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.38
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.38
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.38
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.38
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.38
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.49
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55309
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.39
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.393110
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.610
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.059010
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.059010
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.079110
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.079010
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.089110
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.068911
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.117711
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.211
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.491512
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.129112
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.312
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.078813
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.613
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.19414
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.714
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.814
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.714
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.214
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17314
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.17814
SoursopRaw Soursop140.086NA0.621NANA272780.6140.18114
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.214
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.414
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.315
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.067315
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078516
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.178117
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.088717
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.139017
PineappleRaw Pineapple130.11NA0.29120.93081090.110.128618
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.519
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.099019
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.719
BananasRaw Bananas50.0782.20.26270.27NA22358110.157520
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.059220
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.189021
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.821
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.222
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.423
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.323
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.624
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.524
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.149124
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538825
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148325
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.826
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.186128
Minerals in Top 100 Raw Fruits with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 raw fruits with least amount of vitamin b9 per 100 grams are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears