Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.50
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74510
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.92.95
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.48.33
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.510.8
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894911
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.5158414.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.2739816
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.317.2
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673917.5
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.318
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.319
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.816420.7
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.321.7
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.3573526.3
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.527
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726228.2
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882329
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.729.3
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.360730
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665331.7
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.433.7
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.45101134
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.76153540.5
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.7554741
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.3545541
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366847.6
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.67152450
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113951.3
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762152.2
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473952.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.194854.3
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.194854.3
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.6255254.8
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567956.5
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399557
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957457
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957457
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957457
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957457
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.35103458
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873661.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.6444864
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.570266.7
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.5834368
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.3699968
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663168
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.6984968.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.4983968.6
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102069.8
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575071.4
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.5237672
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.46106873
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.5339074.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.3138178
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186180
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.647084.3
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.7826790
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.5920192
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189994
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.24105195
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619106
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615106
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726107
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421112
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569120
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969122
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221122
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353126
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387126
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154128
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154128
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471133
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845137
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868138
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640143
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923149
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803151
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371152
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529153
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374155
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048155
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420156
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860180
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947185
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840186
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683189
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534190
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474194
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816200
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825202
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681205
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469229
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653238
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285243
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654246
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759250
Minerals in Top 100 Raw Fruits with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 raw fruits with least amount of vitamin b9 per 500 calories are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears