Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4630
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991720
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.30
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13630
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77530
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181732
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221673.97
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141603.97
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.943.97
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791705.95
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.951775.95
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.0991485.95
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791665.95
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21815.95
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141637.94
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791617.94
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341767.94
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.47.94
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21739.92
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341749.92
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21739.92
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.061769.92
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.3216712
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.2215812
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.315712
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.2417412
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.2417412
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.1616712
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.2417412
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.1215414
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.1417214
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.09917014
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.551514
PearsRaw Pears180.164.370.36140.095NA242300.220.216714
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.2616514
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.2616714
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812914
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.217116
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.4616716
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.2217516
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.1418216
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.1816016
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.1216716
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.0417516
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215916
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215916
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215916
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215916
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.417118
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.618
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.216518
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.320
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.733520
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.09917920
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.09917920
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.1418020
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.1418020
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.1618020
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.1217722
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.2215322
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.1617322
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.424
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.2418124
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.324
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.1417525.8
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.516225.8
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.218727.8
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.2414027.8
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.1416227.8
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.09917227.8
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.217127.8
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.214527.8
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.215527.8
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.216127.8
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.214527.8
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.327.8
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.329.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.1214529.8
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.1416931.8
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.3416033.7
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.1617333.7
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.2617933.7
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.2417135.7
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.737.7
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.1817837.7
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.2417037.7
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.314939.7
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.09918339.7
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.3617941.7
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.8317041.7
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812943.7
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.3215845.6
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.1216545.6
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217247.6
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.2614647.6
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.2818047.6
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517549.6
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.2816549.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.3614451.6
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.3612155.6
Minerals in Top 100 Raw Fruits with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 raw fruits with least amount of vitamin b9 per 7 ounces are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears