Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.30
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15100
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.59
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18131.67
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.32.15
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21902.17
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11172.9
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.53.2
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.073.45
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191483.5
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22123.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.673.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16134.15
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.054.33
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071475.26
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.75.4
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.35.65
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771655.77
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042135.86
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061215.97
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111316.35
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.36.74
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12026.8
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21078.1
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151098.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071918.24
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131349.52
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.3330510
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.4422810.3
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.1912410.4
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.2814810.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.2219011
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.2219011
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.1211011
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.2113611.3
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.3919911.4
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611511.4
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611511.4
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611511.4
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611511.4
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.0720711.6
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.1814712.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.712.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.114013.3
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.613.6
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.2720013.6
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.1512613.6
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.1417013.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.09816813.7
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.2820414
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.4115014.3
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.17514.4
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.2921414.6
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.117815
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.215.6
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.217216
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.129417
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.418
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.124018.4
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.4218018.8
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.04821019
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.1112421.2
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.1512321.2
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.221.3
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.178422.5
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.2411424
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.1819424.4
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.224.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.625.2
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.325.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.1323125.6
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.1323125.6
LimesRaw Limes1100.22NA2200.027NA603401.336.670.3729426.7
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.216927.5
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.5317427.7
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.2532828.6
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.1118529.8
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.1316130
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.2127430.3
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.2110630.7
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.731
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.1721031
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.2228431.3
PineappleRaw Pineapple260.22NA0.58241.850162180.220.2417236
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.1718937
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.2416837.3
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.09813737.7
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.2130738
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.3929538.7
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.3236340
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.8116540.4
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.2313641
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.429445.8
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.1713147.6
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.3725748.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.1313149.2
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.5515250
Minerals in Top 100 Raw Fruits with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 raw fruits with least amount of vitamin b9 per 100 calories are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears