Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.59
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.911.67
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.52.15
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8312.17
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.042.9
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.673.2
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.23.45
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.423.5
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.333.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.793.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.44.15
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.374.33
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.75.26
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.655.4
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.175.65
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.55.77
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.175.86
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.945.97
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.76.35
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.876.74
KiwanoHorned melon2272.86NANANANA17NANANANANA4.056.8
FigsRaw Figs1350.410.08100.1902622NANANA3.918.1
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.98.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.478.24
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.629.52
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.0310
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.3310.3
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.5410.4
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.310.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.48211
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5211
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.911
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.5311.3
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.411.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.1611.6
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.6312.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.4712.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.113.3
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.0413.6
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.77213.6
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.6713.6
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.8213.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.7613.7
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.3514
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.514.3
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.2714.4
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.814.6
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.215
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.5515.6
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.2216
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.5317
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.0718
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.8218.4
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.918.8
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.219
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.2621.2
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.521.2
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.7721.3
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.2222.5
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.6524
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.2224.4
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.6124.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.6825.2
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.825.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.325.6
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.325.6
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.3326.7
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9827.5
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.227.7
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.9628.6
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.9129.8
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.5330
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.130.3
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.130.7
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.5531
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.8331
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.9731.3
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.0836
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.5237
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.0437.3
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.1637.7
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.838
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.3538.7
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.6840
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.340.4
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.8741
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8245.8
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.0647.6
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.2348.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.649.2
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.0550
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 raw fruits with least amount of vitamin b9 per 100 calories are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears