Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.651.4
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.152.83
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.022.83
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.242.83
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.374.25
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.524.25
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.894.25
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.574.25
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.864.25
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.55.67
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.895.67
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.35.67
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.15.67
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.37.1
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.57.1
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.997.1
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.717.1
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.058.5
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.948.5
FigsRaw Figs1050.430.08500.202723NANANA4.11.068.5
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.258.5
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.048.5
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.558.5
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.038.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.579.92
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.69.92
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.559.92
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.939.92
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.519.92
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.519.92
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.479.92
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.069.92
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.411.3
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.1211.3
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.9911.3
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.5711.3
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.9411.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.9511.3
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.7111.3
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8211.3
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8211.3
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8211.3
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8211.3
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.83212.8
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.6812.8
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.6212.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.814
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.8614
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.7114
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.7114
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.8914
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.9814
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.614
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.5615.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.5715.6
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.7815.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.5417
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.4717
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.417
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.118.4
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.1318.4
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.5720
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.520
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.1820
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.6120
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.7120
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.120
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.6220
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.420
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.920
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.9720
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.5721.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.7521.3
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.1522.7
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6624
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.9924
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.6124
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.7725.5
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.4727
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.7727
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.7527
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.5528.3
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.528.3
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.229.8
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.729.8
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.8431
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.2332.6
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.07132.6
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.234
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.4434
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.9534
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9735.4
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.635.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.9937
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.7739.7
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 raw fruits with least amount of vitamin b9 per 5 ounces are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears