Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.4
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Vitamins in Top 100 Raw Fruits with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 raw fruits with least amount of vitamin b9 per 14 ounces are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears