AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97161
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86135
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2125
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.0697
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.6385.3
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.0677.4
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.375.4
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.9373.4
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.971.4
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.3467.5
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.867.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.0261.5
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.459.5
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.9859.5
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.8759.5
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.5859.5
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.555.6
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.355.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.451.6
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7649.6
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.2649.6
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.747.6
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.447.6
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.3347.6
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.145.6
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.445.6
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.5843.7
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.6741.7
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.441.7
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.1639.7
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.6939.7
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.8637.7
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.0737.7
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.0537.7
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.0735.7
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.7333.7
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.433.7
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.8533.7
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.631.8
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.629.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.0529.8
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.7927.8
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.1227.8
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.6527.8
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.8527.8
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9927.8
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.3727.8
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.8727.8
SoursopRaw Soursop1310.60.100.14033.427NANANA6.55227.8
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.127.8
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.5627.8
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.5325.8
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.9825.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.9624
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.0624
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.5424
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.222
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.7922
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.122
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.7320
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.820
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.9920
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.9920
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.2520
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.3720
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.8320
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.7818
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.5518
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.8718
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.18216
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.7816
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.416
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.216
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.316
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.3316
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.9916
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1516
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1516
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1516
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1516
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.7914
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.8314
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.7714
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.714
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.7114
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.7114
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.6514
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.8814
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.4712
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.312
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.512
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.7512
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8612
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.7712
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.4512
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.839.92
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.19.92
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.49.92
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.999.92
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.17.94
Macronutrients in Top 100 Raw Fruits with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 raw fruits with most amount of vitamin b9 per 7 ounces are:
- Raw Avocados
- Sweetened Dried Mango
- Frozen Boysenberries
- Raw Common Guavas
- Raw Mangos