AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07367
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111308
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245286
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6222
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7195
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7177
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57172
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13168
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67163
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35154
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13154
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63141
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18136
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8136
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26136
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9136
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67127
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2127
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18118
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3113
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17113
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86109
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8109
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04109
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12104
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22104
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9100
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.895
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.4495
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.9491
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.691
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.31186
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4586
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.486
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.4581.6
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.5377
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.1877
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.9577
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.6772.6
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.268
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.468
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.863.5
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.8563.5
LitchisRaw Litchis29920.450.290.307569NANANA5.93.7663.5
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.9563.5
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2763.5
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.9863.5
SapodillaRaw Sapodilla37650.8800.05091NANANANA24263.5
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.5463.5
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.3463.5
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.763.5
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.559
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.859
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.354.4
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.754.4
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.254.4
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.7550
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.850
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.550
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.445.4
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.645.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.2745.4
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.2745.4
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.8645.4
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.1345.4
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.945.4
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.3541
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.51541
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.514241
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.5436.3
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.3536.3
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.1836.3
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0336.3
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.2034336.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.0436.3
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.2736.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.831.8
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.931.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.7731.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA2231.8
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.6331.8
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.6331.8
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.531.8
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.5831.8
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3627.2
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.8327.2
FigsRaw Figs3361.360.2700.6508773.8NANANA133.427.2
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.5427.2
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.5327.2
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.7727.2
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.327.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.1722.7
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.822.7
PlumsRaw Plums2091.270.07700.20524514237.126.353.1822.7
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.2722.7
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.818
Macronutrients in Top 100 Raw Fruits with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 raw fruits with most amount of vitamin b9 per 1 pound are:
- Raw Avocados
- Sweetened Dried Mango
- Frozen Boysenberries
- Raw Common Guavas
- Raw Mangos