AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732810
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166680
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859630
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808490
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835430
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863390
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779380
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881370
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650360
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822340
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860340
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824310
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883300
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725300
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868300
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823300
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611280
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850280
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728260
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882250
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831250
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866240
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735240
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910240
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794230
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833230
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652220
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902210
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858210
BananasRaw Bananas500.78222.62702.7NA220358010101.5749200
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.5923200
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205190
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898190
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857190
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860180
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809170
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871170
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900170
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852160
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213150
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732150
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943140
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707140
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818140
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867140
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862140
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729140
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780140
SoursopRaw Soursop1400.86NA6210NANA270278061401812140
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732140
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314140
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881130
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816130
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148120
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914120
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223120
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890110
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771110
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872110
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309100
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176100
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.5900100
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.5900100
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909100
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905100
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.8908100
ApricotsRaw Apricots1300.78NA3.91000.77NA2302590110286490
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.530190
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183390
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186180
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384080
LimesRaw Limes3300.65NA6600.08NA18010204201.188380
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.791980
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980680
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.684280
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.288380
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180380
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180380
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180380
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180380
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.677470
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.786670
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.585670
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.87570
PearsRaw Pears900.82221.8700.48NA1201160110184070
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383270
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384270
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964970
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.684260
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.179860
FigsRaw Figs3500.7NA3.71701.28NA14023202101.579160
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.287960
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.287760
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884160
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.287660
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA1601240010187250
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787650
PlumsRaw Plums600.57201.7700.52NA160157000187250
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.388950
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782340
Minerals in Top 100 Raw Fruits with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 raw fruits with most amount of vitamin b9 per 1 kilogram are:
- Raw Avocados
- Sweetened Dried Mango
- Frozen Boysenberries
- Raw Common Guavas
- Raw Mangos