Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.1
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.2
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.4
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.262
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.7425
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA
Vitamins in Top 100 Raw Fruits with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 raw fruits with most amount of vitamin b3 per 5 ounces are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Groundcherries