Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.262
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.7425
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.2
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.310
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.210
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.85
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.1
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
Vitamins in Top 100 Raw Fruits with the lowest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin B12 per 5 ounces.
Top 5 raw fruits with least amount of vitamin b12 per 5 ounces are:
- Raw Acerola Juice
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots