Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.570

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30

ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370

Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80

ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320

AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830

BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550

Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.670

BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970

Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.570

Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60

BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050

Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.560

BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50

CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470

CarissaRaw Carissa881.84NANANA019.3NANANANANA0.710

CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30

Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40

Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50

CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.570

Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240

CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650

Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20

Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120

Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860

Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.40

Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470

DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10

ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940

FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710

Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680

FigsRaw Figs1050.430.08500.202723NANANA4.11.060

GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250

Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.710

White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.710

GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890

Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10

White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980

American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890

Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020

GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.70

GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60

Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.820

JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440

Java-plumRaw Java-plum850.33NANANA022NANANANANA1.020

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.70

JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.70

Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60

KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660

Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.50

Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130

LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560

Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.60

LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990

Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40

LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180

Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.950

LongansRaw Longans850.14NANANA021.5NANANANA1.561.860

LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.610

Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.710

Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470

MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160

Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.20

Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570

Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770

MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040

NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50

Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.990

Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130

OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330

Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470

Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990

Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30

Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840

PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.550

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.950

Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.890

Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30

Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510

Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820

Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.130

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.570

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840

Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B12 content per 5 oz

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B12 per 5 ounces.

Top 5 raw fruits with least amount of vitamin b12 per 5 ounces are:

Raw Acerola Juice
Raw Sulfured Dried Apples
Raw Apples with skin
Raw Apples without skin
Raw Sulfured Dried Apricots