Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.50
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.40
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.50
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.50
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.90
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.580
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.720
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.70
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.420
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90
LongansRaw Longans600.1NANANA015NANANANA1.11.30
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.70
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.80
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B12 per 100 grams.
Top 5 raw fruits with least amount of vitamin b12 per 100 grams are:
- Raw Acerola Juice
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots