Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.20
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.20
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.530
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.70
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.370
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.40
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.60
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100
CarissaRaw Carissa4846.3NANANA066NANANANANA2.40
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.580
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.670
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.050
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.850
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.850
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.80
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.520
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.60
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.040
JujubeRaw Jujube3800.76NANANA077NANANANANA4.560
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.770
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.570
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.040
LimesRaw Limes100020.220.190.36010517NANANA2870
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.140
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.30
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12100
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.670
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.280
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.50
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7420
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.90
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.40
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B12 per 300 calories.
Top 5 raw fruits with least amount of vitamin b12 per 300 calories are:
- Raw Acerola Juice
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots