Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.740
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350
CarissaRaw Carissa1612.1NANANA022NANANANANA0.810
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.530
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330
FigsRaw Figs1350.410.08100.1902622NANANA3.910
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.30
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.60
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.840
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.680
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260
Dried LongansLongans, dried350.14NANANA026NANANANANA1.70
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.350
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.50
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.630
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B12 per 100 calories.
Top 5 raw fruits with least amount of vitamin b12 per 100 calories are:
- Raw Acerola Juice
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots