Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.70
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.90
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.030
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.20
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6160
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.940
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.350
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53110
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.030
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.40
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340
DurianRaw or Frozen Durian34018NANANA092NANANANA1350
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.630
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.40
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.40
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA180
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.20
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA60
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.40
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.340
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.950
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113160
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.40
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.570
LongansRaw Longans8330.83NANANA0126NANANANA9.17110
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.570
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.840
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.70
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.780
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.820
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.520
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.550
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.350
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.150
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.330
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B12 per 500 calories.
Top 5 raw fruits with least amount of vitamin b12 per 500 calories are:
- Raw Acerola Juice
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots