Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720500
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81640
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956420
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.30
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354550
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698490
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6790
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075290
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19480
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5190
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989490
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146500
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3540
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952210
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755470
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.30
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369990
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411540
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411540
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA8060
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75940
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5840
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683870
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6930
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.69360
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324930
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156810
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420980
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668680
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315340
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618160
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.30
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.80
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.426900
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539230
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988450
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47260
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513260
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516400
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512480
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410200
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939950
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569810
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879470
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310240
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498390
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57020
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523760
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.50
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.50
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.273980
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811390
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74510
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA2540
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644480
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670
Minerals in Top 100 Raw Fruits with the lowest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B12 per 500 calories.
Top 5 raw fruits with least amount of vitamin b12 per 500 calories are:
- Raw Acerola Juice
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots