Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.454280

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911440

ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880

Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233930

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771400

ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913920

AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93320

BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683400

Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133730

BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44000

Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22670

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.273510

Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323930

BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733820

Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413900

BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200

CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544140

CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA3820

CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960

Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910

Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730

CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA3580

Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.60

CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413960

Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223720

Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810

Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68800

Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3240

Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930

DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272950

ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53620

FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273780

Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51360

FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683590

GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543990

Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.234080

White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.234080

GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324120

Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323990

White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324100

American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690

Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650

GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA3870

GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043670

Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3660

JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593330

Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA3770

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.77920

JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.233530

Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643770

KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670

Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.234190

Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133700

LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040

Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.364120

LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54000

Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010

LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710

Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181800

LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.233750

LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233930

Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.453910

Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.30

MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413790

Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824090

Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170

Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070

MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543980

NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773970

Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.234010

Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133290

OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323930

Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273920

Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363950

Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363900

Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53730

PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363990

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233880

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273820

Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453310

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54340

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61440

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.233390

Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774030

Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771210

PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810

Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040

Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640

Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA2920

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.53500

PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900

Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862960

Minerals in Top 100 Raw Fruits with the lowest Vitamin B12 content per 1 lb

In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B12 per 1 pound.

Top 5 raw fruits with least amount of vitamin b12 per 1 pound are:

Raw Acerola Juice
Raw Sulfured Dried Apples
Raw Apples with skin
Raw Apples without skin
Raw Sulfured Dried Apricots