Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141340

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450

ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210

Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.80

ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220

AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040

BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060

Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351170

BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250

Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69210

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851100

Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230

BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190

Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311220

BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000

CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300

CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA1190

CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141240

Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141220

Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991170

CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA1120

Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.40

CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240

Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381160

Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190

Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52250

Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1010

Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290

DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4920

ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130

FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851180

Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60

FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120

GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171250

Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.0711280

White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.0711280

GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290

Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250

White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280

American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150

Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991140

GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA1210

GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331150

Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1140

JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040

Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA1180

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.60

JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.0711100

Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21180

KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241150

Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.0711310

Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351160

LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851260

Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.111290

LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250

Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60

LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160

Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.31250

LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.0711170

LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.0711230

Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.141220

Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.50

MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131180

Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261280

Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300

Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131270

MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171240

NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241240

Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.0711250

Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030

OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230

Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.0851220

Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240

Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220

Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161170

PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111250

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711210

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851190

Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.60

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81450

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.0711060

Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241260

Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.55380

PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141190

Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60

Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140

Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA910

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.161090

PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220

Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920

Minerals in Top 100 Raw Fruits with the lowest Vitamin B12 content per 5 oz

In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B12 per 5 ounces.

Top 5 raw fruits with least amount of vitamin b12 per 5 ounces are:

Raw Acerola Juice
Raw Sulfured Dried Apples
Raw Apples with skin
Raw Apples without skin
Raw Sulfured Dried Apricots