Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.60
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.50
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.940
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.50
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.920
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.60
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130
CarissaRaw Carissa2465.16NANANA054NANANANANA20
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.60
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.560
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.60
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.750
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.830
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839130
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA20
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.540
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.30
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.860
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.70
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.670
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3150
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.40
LongansRaw Longans2380.4NANANA060NANANANA4.375.20
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.720
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.70
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.780
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.550
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.660
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.40
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.30
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.50
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.420
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.180
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.60
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B12 per 14 ounces.
Top 5 raw fruits with least amount of vitamin b12 per 14 ounces are:
- Raw Acerola Juice
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots