Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.06
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.2
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.24
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.57
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.74
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.76
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.68
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.897
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.7
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.75
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
SeitanVital wheat gluten2010.26NA7.3735.4NANA36914256.3411.211.6
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.6
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.6
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.8
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.912
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.4312
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.5412
Dry CouscousCouscous, dry340.35NA1.5362.41.1NA241235NA141.1812
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.5
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.8
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.60.2NA1.8739.70.68NA11323211.826080.6413
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.4
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.4514
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.4514
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.5214
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.5414
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.3
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.7
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.715
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.915
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.5
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Tapioca PearlsDry Tapioca Pearls28.30.028NA2.241.40.16NA9.9215.61.131.40.1715.6
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.916
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.5
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.5
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.67617
Dry Rice NoodlesRice noodles, dry25.50.11NA0.99170.71NA21742.521.42581.0517
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.9917
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.8317
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.518
Minerals in Top 100 Legumes & Cereals with the lowest Water content per 5 oz
In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by least amount of Water per 5 ounces.
Top 5 legumes & cereals with least amount of water per 5 ounces are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Chow Mein Chinese Noodles