Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.41.13
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.711.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.802.06
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.402.2
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.52.24
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000702.57
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.852.74
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA2.76
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8905.07
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.436.68
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.937
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76997.3
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.78.7
PeanutsRaw Peanuts00.910.19172.50.49NA3400001209.2
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.549.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA9.75
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.811
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.711
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA11
SeitanVital wheat gluten000000NA00000011.6
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.111.6
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.65211.6
OatsOats01.10.21.361.90.173179.4000NANA11.7
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.111.7
CornstarchCornstarch000000NA00000011.8
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.0521512
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA12
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.612
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5412
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA12
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.1312.3
MilletRaw Millet00.60.416.71.20.54161200000.0711.2812.3
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.512.3
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.712.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.2812.5
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.712.8
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.813
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA13
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.113.4
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.713.6
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA13.7
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.1414
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.1414
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.714
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.1414
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA14
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0814.3
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.114.3
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.514.4
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4314.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.0714.5
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181314.6
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4314.7
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.714.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA15
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA15
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA15
RyeRye grain1.40.450.366.052.070.42NA540001.28.3615
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.515
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.715.2
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3615.2
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA15.3
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA15.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.4315.5
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA15.5
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3615.5
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.815.6
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.670000015.6
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9415.6
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.9415.6
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.115.6
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA15.8
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9216
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.7016
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9416
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9416
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3616
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.1416.5
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.1416.5
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA16.6
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312716.7
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9416.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.8516.7
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.16017
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.417
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.16017
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.4317
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4317
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.117
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA17
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3617
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5417
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.117
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA17.5
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA17.6
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA17.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.717.6
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA18
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA18
Vitamins in Top 100 Legumes & Cereals with the lowest Water content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by least amount of Water per 5 ounces.
Top 5 legumes & cereals with least amount of water per 5 ounces are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Chow Mein Chinese Noodles