Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.41.13
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3341.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.72.06
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08312.2
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.42.24
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.52.57
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11352.74
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.62.76
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.555.07
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112126.68
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.67
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.67.3
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8198.7
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.69.2
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.59.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.49.75
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.32911
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.82111
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.33411
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.8510711.6
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.611.6
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.711.6
OatsOats5519.81.730.163.44094NANANANA152411.7
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.1153511.7
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.3711.8
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA151912
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.612
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.712
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.812
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.11812
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.212.3
MilletRaw Millet53661.020.172.860103NANANANA1215.612.3
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.812.3
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.31912.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.31912.5
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.412.8
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA233413
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.11613
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.713.4
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.31613.6
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.513.7
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.814
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.614
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.614
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.72214
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.514
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.614
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.714.3
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA221414.3
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.414.4
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.514.5
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.361214.5
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.714.6
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.414.7
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA181514.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.6515
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.515
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.815
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.715
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.63115
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.715.2
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.615.2
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.715.3
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.715.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.8215.5
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.415.5
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.415.5
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.43715.6
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.2715.6
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA223015.6
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.615.6
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.715.6
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.73315.8
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141816
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.216
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.53316
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.416
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.31416
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.841016.5
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.841016.5
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.33016.6
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.416.7
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.53216.7
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.716.7
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.4317
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.1417
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.4317
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.617
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.617
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.317
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.217
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.217
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.717
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.31517
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.617.5
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.617.6
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.51517.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.617.6
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.531818
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.531818
Macronutrients in Top 100 Legumes & Cereals with the lowest Water content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by least amount of Water per 5 ounces.
Top 5 legumes & cereals with least amount of water per 5 ounces are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Chow Mein Chinese Noodles