Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16861.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.72.26
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.62.88
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.53.08
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.63.14
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.33.6
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.23.83
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.53.87
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.177.1
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.69.35
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.59.8
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA197510.2
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.512
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175113
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.313
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.513.7
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.615.2
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.215.4
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.415.5
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.214916.3
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.416.3
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.516.3
OatsOats77213.72.40.224.80132NANANANA2133.516.3
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.24916.4
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.5216.5
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.516.6
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.316.7
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.417
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.99132917
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.317
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.317.2
MilletRaw Millet7508.371.430.2340145NANANANA172217.2
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444617.2
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.417.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.2202717.6
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.418
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.318
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.518.3
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.818.7
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.419
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.519.2
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.319.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.571519.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.571519.6
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA853119.6
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.352619.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA221520
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.620
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.720
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.620
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51620.4
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.720.4
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.420.4
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.720.6
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.220.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.520.8
TriticaleTriticale6674.150.730.121.70143NANANANANA2621
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.84321
RyeRye grain6713.230.390.211.301511.940.220.321.43020.521
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.421.2
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.221.3
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.621.3
French BeansRaw French Beans68140.441.50.880127NANANANA5037.321.4
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.35021.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.821.7
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA2721.7
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.621.8
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65221.8
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.3822
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.84222
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.84322
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22922
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA264622
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202522
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.32722.4
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.422.5
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.522.5
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.522.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.581423
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.581423
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.44223.2
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.823.3
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.723.3
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.141523.4
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.761223.6
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.223.6
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.181223.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.523.7
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.523.7
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.723.7
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.323.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA414124
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.324
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA202124
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.751524.5
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.724.6
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.32124.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA261924.6
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.742525
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.742525
Macronutrients in Top 100 Legumes & Cereals with the lowest Water content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by least amount of Water per 7 ounces.
Top 5 legumes & cereals with least amount of water per 7 ounces are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Chow Mein Chinese Noodles