Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.26
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.88
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.08
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.14
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.6
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.83
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.87
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.8
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.7
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5
SeitanVital wheat gluten2820.36NA10.349.6NANA51619878.857.51.716.3
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.3
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.6
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.7
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.6517
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.6
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry45.60.29NA2.655.60.95NA15932516.536510.8918.3
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.6
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.5520
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.8521
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
Tapioca PearlsDry Tapioca Pearls39.70.04NA3.1420.22NA14221.620.2422
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6
Soy VermicelliVermicelli, made from soy1093.8NA3.63.97NANA39.75.9553.67.948.423.6
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.7
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.9724
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125
Minerals in Top 100 Legumes & Cereals with the lowest Water content per 7 oz
In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by least amount of Water per 7 ounces.
Top 5 legumes & cereals with least amount of water per 7 ounces are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Chow Mein Chinese Noodles