Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.14
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.45
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.58
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.93
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.95
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.93
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.2
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
OatsOats540.63NA4.71774.916052342925.423.978.22
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.56
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.86
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.810
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.5
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.1211
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.2412
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.7412
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Minerals in Top 100 Legumes & Cereals with the lowest Water content per 100 g
In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by least amount of Water per 100 grams.
Top 5 legumes & cereals with least amount of water per 100 grams are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Chow Mein Chinese Noodles