Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.711
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.53826.8
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4336.8
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.36.45
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7356.07
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6515.58
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2475.44
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.84.26
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.54.17
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.73.1
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271012.6
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2452.4
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181802.27
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.22952.14
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.4372.03
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.21.94
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.71.9
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.31.8
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.81.7
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.3401.66
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8401.6
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.851871.54
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3361.52
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.61.5
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.71.43
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained86NANA9.9827.210.4NA63.5209NA4.540.543201.4
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.133901.34
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.31.3
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.41.3
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3401.3
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6351.3
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA94315331.3
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94541.2
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.033571.2
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6241.2
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.81
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61440.96
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272950.91
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.3400.91
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.60.87
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.20.87
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.84
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82750.83
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.60.83
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.50.82
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.732750.79
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.732750.79
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.943880.79
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5450.77
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180.75
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911440.72
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.23070.69
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451420.69
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.30.68
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771210.66
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68800.64
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.30.64
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.233750.64
Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.453800.63
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.40.62
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained27.20.24NA1.95182NA54.42450.4513.60.413430.6
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600.59
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233880.59
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93320.59
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453310.59
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.952530.59
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22670.58
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.13520.57
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.63700.57
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids770.54NA1.86680.44NA1181025NA13.60.863210.55
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862940.53
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453320.51
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.13170.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54340.5
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.041640.46
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1721.04NA3.1100NANA16317061.8591.1375.30.46
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543980.46
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273820.46
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3240.45
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822770.45
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar860.56NA1.8681.60.59NA13614560.454.540.863160.45
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43860.45
Seedless Raspberries PureeRaspberries, puree, seedless63.50.31NA4.9681.56NA91767NA180.824070.45
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836270.45
Vanilla ExtractVanilla extract500.33NA0.5454.41.04NA27.26710410.52380.43
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar950.82NA4.7860.42NA15014154.549.0712950.42
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE500.24NA1.945.40.98NA687481.827.20.273910.41
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670.41
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133290.41
Raspberries PureeRaspberries Puree with Seeds1040.39NA3.131133.07NA136885NA181.43900.41
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD31.80.18NA1.77410.34NA1096581.3613.60.273960.39
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.30.39
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51360.37
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS81.60.22NA1.54686.16NA72.68030.91500.363880.36
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133700.36
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.40.36
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1220.54NA2.221720.32NA22221951.3613.60.822810.35
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674180.34
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862960.34
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771400.34
Minerals in Top 100 Spices & Fruits with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 spices & fruits with most amount of vitamin b2 per 1 pound are:
- Dried Parsley Spices
- Raw Muscadine Grapes
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices