Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.42.130.190.16NA36.3NA1.36NANA67
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.4063653
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.8
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.504112
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained9.070.210.61.650.190.22NA9.0702.2706.2690
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1810.150.553.930.450.92NA0012.70NANA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.7723
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar770.110.453.280.490.99NA001300.86118
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
Seedless Raspberries PureeRaspberries, puree, seedless9.070.410.452.221.40.27NA132NA29NA7NA
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
Vanilla ExtractVanilla extract00.050.431.930.160.12NA000000
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar63.50.10.423.060.450.92NA0012.20NANA
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE950.320.411.3NA0.34NA682.863701.3696
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
Raspberries PureeRaspberries Puree with Seeds22.70.360.412.11.40.17NA136NA66.2NA3.5NA
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD3180.230.392.06NA0.12NA63.50142NA1.922.7
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS950.270.361.5NA0.36NA772.52800.8236.7
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted9.070.660.353.53.050.7NA59054300.640.45
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Vitamins in Top 100 Spices & Fruits with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 spices & fruits with most amount of vitamin b2 per 1 pound are:
- Dried Parsley Spices
- Raw Muscadine Grapes
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices