Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.131.241.860.160.14NA31.8NA1.2NANA58.7
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.243197
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.6
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.598
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained7.940.180.521.440.160.19NA7.940205.4879
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1590.130.483.440.40.81NA00110NANA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.2
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar67.50.0950.42.870.420.87NA0011.500.75104
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
Seedless Raspberries PureeRaspberries, puree, seedless7.940.360.41.941.230.24NA115NA25.4NA6.1NA
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Vanilla ExtractVanilla extract00.0440.381.70.140.1NA000000
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar55.60.0870.372.680.40.81NA0010.70NANA
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE83.30.280.361.15NA0.3NA59.52.532.501.284
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Raspberries PureeRaspberries Puree with Seeds200.320.361.831.230.15NA119NA58NA3.06NA
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2780.20.341.8NA0.1NA55.60124NA1.6720
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS83.30.240.321.32NA0.32NA67.52.224.600.7132
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted7.940.580.313.062.670.61NA51.6047500.560.4
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Vitamins in Top 100 Spices & Fruits with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 spices & fruits with most amount of vitamin b2 per 14 ounces are:
- Dried Parsley Spices
- Raw Muscadine Grapes
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices