Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0470.440.660.0580.05NA11.3NA0.43NANA21
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.871142
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.57
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.57
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.2535
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained2.830.0650.190.510.0580.069NA2.8300.7101.9628.2
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.96
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids56.70.0480.171.230.140.29NA003.970NANA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2000.0820.141.23NA0.14NA15.6027.400.247.23
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar240.0340.141.020.150.31NA004.100.2737
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
Seedless Raspberries PureeRaspberries, puree, seedless2.830.130.140.690.440.085NA41NA9.07NA2.2NA
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA000000
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar200.0310.130.960.140.29NA003.830NANA
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE29.80.0990.130.41NA0.11NA21.30.8911.600.4330
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
Raspberries PureeRaspberries Puree with Seeds7.10.110.130.650.440.052NA42.5NA20.7NA1.1NA
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD990.0710.120.64NA0.037NA20044.4NA0.67.1
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS29.80.0850.110.47NA0.11NA240.788.800.2611.5
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2.830.210.111.10.950.22NA18.4017000.20.14
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Vitamins in Top 100 Spices & Fruits with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 spices & fruits with most amount of vitamin b2 per 5 ounces are:
- Dried Parsley Spices
- Raw Muscadine Grapes
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices