Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.73.38
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.152.13
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7312.13
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.32
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.31.9
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5201.74
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.61.7
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3191.33
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6171.3
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16330.96
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.81
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.80.75
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.950.71
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.90.67
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.50.64
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.90.61
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.80.6
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4130.57
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54280.54
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.60.52
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.40.5
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.30.48
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57150.48
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.20.46
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57180.45
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1520.48NANANANA4027.312.814.30.0146.950.790.44
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.90.42
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7250.41
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.60.41
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.50.41
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.70.4
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.30.4
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.20.38
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.30.38
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3370.37
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.460.31
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.3
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.28
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.30.28
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.650.27
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.60.27
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.26
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.570.26
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.30.26
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.70.26
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.40.25
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.40.25
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.660.25
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.70.24
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.23
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30.23
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.70.22
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.22
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.70.21
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650.21
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.2
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.50.2
LongansRaw Longans850.14NANANA021.5NANANANA1.561.860.2
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.350.2
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.160.19
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1250.570.040.110.1603224.71212.20.583.71.470.19
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.19
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.550.19
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.18
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10.18
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.150.18
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540.18
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.70.18
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.680.18
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1490.280.023NA0.061039.4NANANANA5.41.230.17
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.060.16
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.16
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9520.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.16
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.130.14
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.770.14
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.950.14
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.40.14
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.14
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1520.230.01400.03704035.4NANANA4.41.360.14
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.14
Seedless Raspberries PureeRaspberries, puree, seedless581.230.0910.0670.061NA11.38.564.3240.261.281.450.14
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.50.14
Vanilla ExtractVanilla extract4080.0850.0140.0010.00401818NANANA00.0850.13
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1760.310.02400.067046.6NANANANA5.41.550.13
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE750.370.0750.0370.067017.8167.873.94.040.990.850.13
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.13
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.13
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.560.13
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD710.510.150.0270.13016.314.46.13.25.10.850.890.12
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470.12
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.12
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS79.40.470.0960.0270.021018.516.264.55.750.850.890.11
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130.11
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.80.11
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.80.11
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.470.11
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.11
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80.1
Macronutrients in Top 100 Spices & Fruits with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 spices & fruits with most amount of vitamin b2 per 5 ounces are:
- Dried Parsley Spices
- Raw Muscadine Grapes
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices