PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Candied fruitCandied fruit4560.0990.0140.0110.0180117114NANANA2.270.48
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.77
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.98
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Dry Taco MixOriginal Dry Taco Seasoning Mix45600NANA082.215.4NANANA196.38
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2920.780.380.0180.12NA79749.69.9854.42.130.2
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.3
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.13
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Canned Cranberry-orange RelishCranberry-orange relish, canned2520.140.017NANA065.5NANANANA00.43
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.84
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Canned Maraschino CherriesDrained Canned Maraschino Cherries2340.30.0550.0380.04059.555NANANA4.540.31
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.15
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.542
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2270.0570.01NANA057.645.61425.20.141.41.5
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2250.210.010.0170.027057.3451424.70.141.561.28
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY2240.0710.01NANA057.344.413.724.20.141.71.06
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1980.410.0230.0010.095052.6NANANANA8.221.2
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.4
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.8
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1890.60.0640.0070.28048.4NANANANANA2.85
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.4
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1800.440.0240.0010.104839NANANA9.071.3
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1760.310.02400.067046.6NANANANA5.41.55
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1640.0710.0200.035044.240.7NANANA2.830.55
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.74
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1620.130.030.020.02041.4NANANANA1.131
Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.55
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1520.48NANANANA4027.312.814.30.0146.950.79
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Macronutrients in Top 100 Spices & Fruits with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 spices & fruits with most amount of carbohydrate per 5 ounces are:
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Candied fruit
- Ground Cinnamon Spices