Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.77
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Candied fruitCandied fruit4560.0990.0140.0110.0180117114NANANA2.270.48
Dry Taco MixOriginal Dry Taco Seasoning Mix45600NANA082.215.4NANANA196.38
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.13
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Vanilla ExtractVanilla extract4080.0850.0140.0010.00401818NANANA00.085
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.98
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol3360NANANA03.4NANANANA00.071
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.542
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.3
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2920.780.380.0180.12NA79749.69.9854.42.130.2
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.84
Canned Cranberry-orange RelishCranberry-orange relish, canned2520.140.017NANA065.5NANANANA00.43
Canned Maraschino CherriesDrained Canned Maraschino Cherries2340.30.0550.0380.04059.555NANANA4.540.31
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2270.0570.01NANA057.645.61425.20.141.41.5
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2250.210.010.0170.027057.3451424.70.141.561.28
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY2240.0710.01NANA057.344.413.724.20.141.71.06
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.15
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.4
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.4
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.8
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.46
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1980.410.0230.0010.095052.6NANANANA8.221.2
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1890.60.0640.0070.28048.4NANANANANA2.85
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1800.440.0240.0010.104839NANANA9.071.3
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1760.310.02400.067046.6NANANANA5.41.55
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Macronutrients in Top 100 Spices & Fruits with the highest Energy content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Energy per 5 ounces.
Top 5 spices & fruits with most amount of energy per 5 ounces are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices