Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Dry Taco MixOriginal Dry Taco Seasoning Mix45600NANA082.215.4NANANA196.38
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.3
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.3
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.4
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.35
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.98
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1890.60.0640.0070.28048.4NANANANANA2.85
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.8
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.7
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.52
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.15
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.15
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.13
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.952
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.542
Macronutrients in Top 100 Spices & Fruits with the highest Protein content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Protein per 5 ounces.
Top 5 spices & fruits with most amount of protein per 5 ounces are:
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Dried Chervil Spices
- Fenugreek Seed Spices
- Dried Basil Spices