Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.419
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Dry Taco MixOriginal Dry Taco Seasoning Mix63900NANA011521.5NANANA26.48.93
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.42
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.03
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.76
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.76
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.7
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Prune pureePrune puree5100.40.032NANA012977.427.644.3NA6.554.17
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2640.830.0890.010.39067.7NANANANANA4
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2900.950.130.0480.18068.667.8NANANA0.793.9
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.77
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.53
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Frozen LoganberriesLoganberries, frozen1090.620.0220.120.2302615.3NANANA10.53
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.8
Macronutrients in Top 100 Spices & Fruits with the highest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Protein per 7 ounces.
Top 5 spices & fruits with most amount of protein per 7 ounces are:
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Dried Chervil Spices
- Fenugreek Seed Spices
- Dried Basil Spices