WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
Red Wine VinegarVinegar, red wine37.700NANANA0.540NANANA00.079
Distilled VinegarVinegar, distilled35.7000000.0790.079NANANA00
Cider VinegarVinegar, cider41.7000001.850.790.60.2000
Balsamic VinegarVinegar, balsamic17500NANANA33.829.714.6150NA0.97
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1110000028.628.6NANANA00.06
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol4700NANANA04.8NANANANA00.099
Vanilla ExtractVanilla extract5720.120.020.0020.00602525NANANA00.12
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1210.20.0240.010.0303230.7NANANA1.40.89
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained75.40.0790.0080.0020.01018.716.4NANANA2.41.5
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.99
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Canned Tamarind NectarTamarind nectar, canned1130.24NANANA029.225.21211.70.260.990.18
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.05
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1830.520.0280.110.15046.743.3NANANA3.371.1
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.419
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
Dry Taco MixOriginal Dry Taco Seasoning Mix63900NANA011521.5NANANA26.48.93
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
SaltTable Salt00000000NANANA00
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C87.30.20.016NANA02120.49.337.543.570.40.99
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.77
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.03
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Raspberries PureeRaspberries Puree with Seeds1091.920.120.0560.06NA23136.556.050.428.532.2
Seedless Raspberries PureeRaspberries, puree, seedless81.41.730.130.0930.085NA16126.055.580.361.82.02
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1810.240.010.0460.089046.440NANANA6.551.65
Canned RambutanRambutan Canned in Syrup1630.42NANANA041.4NANANANA1.81.3
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids2080.40.032NA0.085055NANANANA7.541.73
Prune pureePrune puree5100.40.032NANA012977.427.644.3NA6.554.17
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
Bottled Pomegranate JuicePomegranate juice, bottled1070.580.1500.0990262512.612.500.20.3
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2120.320.0200.052055.749.6NANANA6.151.9
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2460.440.03400.093065.2NANANANA7.542.16
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids81.40.020.00200.00402220NANANA1.80.77
Macronutrients in Spices & Fruits sorted by name per 7 oz
In the above table you can find and compare the amount of macronutrients per 7 ounces in all spices & fruits , sorted by Name.