WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
Red Wine VinegarVinegar, red wine75.400NANANA1.070NANANA00.16
Distilled VinegarVinegar, distilled71.4000000.160.16NANANA00
Cider VinegarVinegar, cider83.3000003.71.61.20.4000
Balsamic VinegarVinegar, balsamic34900NANANA67.659.329.3300NA1.94
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol222000005757NANANA00.12
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol9410NANANA09.57NANANANA00.2
Vanilla ExtractVanilla extract11430.240.040.0040.012050.250.2NANANA00.24
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack2420.40.0480.020.06064.361.5NANANA2.781.8
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1510.160.0160.0040.02037.332.7NANANA4.762.98
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.792
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Canned Tamarind NectarTamarind nectar, canned2260.48NANANA058.550.42423.50.5220.36
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.1
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3651.030.0560.210.309386.6NANANA6.752.22
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
Dry Taco MixOriginal Dry Taco Seasoning Mix127800NANA023043NANANA52.818
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
SaltTable Salt00000000NANANA00
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C1750.40.032NANA041.84118.7157.140.792
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4600.20.05600.0990124114NANANA7.941.55
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.3712
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Raspberries PureeRaspberries Puree with Seeds2183.850.250.110.12NA45.72613120.83174.37
Seedless Raspberries PureeRaspberries, puree, seedless1633.450.250.190.17NA31.72412110.713.574.05
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids3610.480.020.0910.1809379.6NANANA133.3
Canned RambutanRambutan Canned in Syrup3250.83NANANA083NANANANA3.572.58
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
PummeloRaw Pummelo1510.16NANANA038NANANANA3.973
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4170.790.064NA0.170110NANANANA153.45
Prune pureePrune puree10200.790.064NANA02581555588.5NA138.33
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.42
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Bottled Pomegranate JuicePomegranate juice, bottled2141.150.3100.205250.225.32500.40.6
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4250.640.0400.1011199NANANA12.33.8
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4920.870.06700.190130NANANANA154.33
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1630.040.00400.008043.840NANANA3.571.55
Macronutrients in Spices & Fruits sorted by name per 14 oz
In the above table you can find and compare the amount of macronutrients per 14 ounces in all spices & fruits , sorted by Name.