WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Red Wine VinegarVinegar, red wine19000NANANA2.70NANANA00.4
Distilled VinegarVinegar, distilled180000000.40.4NANANA00
Cider VinegarVinegar, cider210000009.3431000
Balsamic VinegarVinegar, balsamic88000NANANA17015073.875.70NA4.9
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol56000000144144NANANA00.3
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol23700NANANA024NANANANA00.5
Vanilla ExtractVanilla extract28800.60.10.010.030127127NANANA00.6
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack61010.120.050.150162155NANANA74.5
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained3800.40.040.010.0509482.5NANANA127.5
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Canned Tamarind NectarTamarind nectar, canned5701.2NANANA014712760.759.21.350.9
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries9202.60.140.540.750235218NANANA175.6
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA11396
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
SoursopRaw Soursop66030.5100.690168135NANANA3310
Dry Taco MixOriginal Dry Taco Seasoning Mix322000NANA0580108NANANA13345
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
SaltTable Salt00000000NANANA00
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C44010.08NANA010510347381825
RowalRaw Rowal1110202.45NANANA2391415111256223
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.4
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.14311
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.8910
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids9101.20.050.230.450234201NANANA338.3
Canned RambutanRambutan Canned in Syrup8202.1NANANA0209NANANANA96.5
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
QuincesRaw Quinces57010.100.490153NANANANA194
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids105020.16NA0.430278NANANANA388.7
Prune pureePrune puree257020.16NANA0651390139223NA3321
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Bottled Pomegranate JuicePomegranate juice, bottled5402.90.7700.5013112763.762.8011.5
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar10701.60.100.260281250NANANA319.6
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar12402.20.1700.470329NANANANA3811
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4100.10.0100.020110101NANANA93.9
Macronutrients in Spices & Fruits sorted by name per 1 kg
In the above table you can find and compare the amount of macronutrients per 1 kilogram in all spices & fruits , sorted by Name.