WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Red Wine VinegarVinegar, red wine0NANANANANANANANA5NANANA
Distilled VinegarVinegar, distilled000000NA000000
Cider VinegarVinegar, cider000000NA000000
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.030.291.30.110.08NA000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.080.713.180.260.19NA0000NANA
Vanilla ExtractVanilla extract00.110.954.250.350.26NA000000
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack4200.530.444.451.250.42NA500198010
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained6600.880.314.45NA0.43NA50033901.50
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Canned Tamarind NectarTamarind nectar, canned00.030.030.70.370.07NA10071NA1.21
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries100.210.340.571.80.49NA280031701.915
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA138001200138054
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
SaltTable Salt000000NA000000
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C60NANANANANANANANA492NANANA
RowalRaw Rowal190NANANANANANANANA258NANANA
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.9211
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA
Seedless Raspberries PureeRaspberries, puree, seedless200.914.93.10.6NA290NA64NA15.4NA
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids200.20.314.432.450.42NA11008705.952
Canned RambutanRambutan Canned in Syrup00.130.2213.50.180.2NA80049NANANA
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4000.341.228.6612.03NA00280NANA
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Bottled Pomegranate JuicePomegranate juice, bottled00.150.152.332.850.4NA2400103.8104
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1700.2417.231.072.18NA002901.9261
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1400.220.936.7512.03NA00270NANA
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4600.210.413.70.720.27NA3002701.843
Vitamins in Spices & Fruits sorted by name per 1 kg
In the above table you can find and compare the amount of vitamins per 1 kilogram in all spices & fruits , sorted by Name.