WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.5NANANA
Distilled VinegarVinegar, distilled000000NA000000
Cider VinegarVinegar, cider000000NA000000
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0030.0290.130.0110.008NA000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0080.0710.320.0260.019NA0000NANA
Vanilla ExtractVanilla extract00.0110.0950.430.0350.026NA000000
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack420.0530.0440.450.130.042NA502000.10
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained660.0880.0310.45NA0.043NA503400.150
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Canned Tamarind NectarTamarind nectar, canned00.0030.0030.070.0370.007NA107.1NA0.120.1
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries10.0210.0340.0570.180.049NA28031.700.191.5
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.32805
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
SaltTable Salt000000NA000000
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C6NANANANANANANANA49.2NANANA
RowalRaw Rowal19NANANANANANANANA26NANANA
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.1921
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids20.020.0310.440.250.042NA1108.700.595.2
Canned RambutanRambutan Canned in Syrup00.0130.0221.350.0180.02NA804.9NANANA
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids400.0340.120.870.10.2NA002.80NANA
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Bottled Pomegranate JuicePomegranate juice, bottled00.0150.0150.230.290.04NA2400.100.3810.4
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar170.0240.10.720.110.22NA002.900.1926
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar140.0220.0930.680.10.2NA002.70NANA
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids460.0210.0410.370.0720.027NA302.700.184.3
Vitamins in Spices & Fruits sorted by name per 100 g
In the above table you can find and compare the amount of vitamins per 100 grams in all spices & fruits , sorted by Name.