PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Canned ApricotsApricots Canned in Heavy Syrup, Drained1460.0210.0240.38NA0.055NA203.100.893.3
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.1
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.32805
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Frozen Melon BallsMelon balls, frozen890.170.0220.640.160.11NA2606.20NANA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.050.0850.46NA0.026NA14031.3NA0.425
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.132
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained660.0880.0310.45NA0.043NA503400.150
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids500.0230.0590.470.0720.027NA302.800.184.3
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids460.0210.0410.370.0720.027NA302.700.184.3
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack420.0530.0440.450.130.042NA502000.10
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids400.0340.120.870.10.2NA002.80NANA
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids380.0170.0410.180.110.044NA802.100.231.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids360.0160.0390.170.110.044NA80200.231.4
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids360.0160.0390.170.110.044NA8020NANA
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids350.0160.0380.160.110.044NA701.90NANA
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.8
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids320.0140.020.350.0530.032NA302.10NANA
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained310.020.020.630.0240.013NA900.701.22.4
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids300.0110.0140.360.0530.027NA303.30NANA
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid280.060.020.20.050.037NA103000.61NA
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids270.0090.0190.520.050.019NA302.900.491.7
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids220.0150.0210.370.0530.032NA301.90NANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS210.060.080.33NA0.08NA170.556.200.188.1
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE210.070.090.29NA0.075NA150.638.200.321
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids210.0140.020.370.0530.032NA302.50NANA
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.4
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed200.0080.062.030.360.054NA306.80NANA
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained200.0170.0410.29NA0.028NA300.400.266.4
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids190.0080.0170.580.050.019NA303.600.491.7
RowalRaw Rowal19NANANANANANANANA26NANANA
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.8
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids180.0090.0250.590.050.019NA302.400.491.7
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Vitamins in Top 100 Spices & Fruits with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin A per 100 grams.
Top 5 spices & fruits with most amount of vitamin a per 100 grams are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices