Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135142463

Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122081

Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51483

Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020529

Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7403

Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46386

Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6309

Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6295

Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323293

Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422293

Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620293

BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15264

Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73257

ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56238

PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75212

Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8210

SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3203

Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1190

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4180

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84169

Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88156

Canned ApricotsApricots Canned in Heavy Syrup, Drained830.110.00700.021021.318.7NANANA2.70.64146

RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3146

Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.567NANANA2.51.25141

Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.6132

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6108

Prune pureePrune puree2570.20.016NANA065391422.3NA3.32.1100

Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.697

ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.496

Frozen Melon BallsMelon balls, frozen330.250.0640.0560.04207.94NANANANA0.70.8489

PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.788

Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.5985

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5881

LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4376

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.971

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD500.360.110.0190.093011.5104.32.253.60.60.6370

Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4567

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.4266

Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained380.040.0040.0010.00509.48.25NANANA1.20.7566

Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.6164

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.264

Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.51864

Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.560

Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7758

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.356

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8254

Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids580.020.00200.00501514.2NANANA0.90.5150

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4747

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.6747

GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.6346

Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids410.010.00100.00201110NANANA0.90.3946

Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.5245

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.9244

Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack610.10.0120.0050.01501615.5NANANA0.70.4542

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1050.20.016NA0.043028NANANANA3.80.8740

Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.740

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1839

Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids360.10.0230.0150.01508.947.62.73.911.10.7738

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3838

Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.72337

Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids910.10.0210.0140.015023.322NANANA1.10.7336

Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids750.10.0220.0140.015019.3NANANANA0.80.7436

GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.936

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.3936

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1140.090.0210.0140.014029.2NANANANA0.80.7135

Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.1135

TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8134

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids880.060.0090.0030.024022.8NANANANA10.3332

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5531

Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained720.180.01300.066018.414.73.455.823.951.20.5231

ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.6630

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids500.030.0040.0010.01013NANANANA10.5130

Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid500.510.220.0570.045012115.385.230.550.10.2128

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.6128

Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids240.060.0060.0010.02706.14.8NANANA1.30.4427

Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.127

Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.427

SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.427

Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.2326

Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.425

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids300.070.0090.0030.02507.87NANANANA10.3522

Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.522

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS560.330.0680.0190.01501311.54.23.184.060.60.6321

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE530.260.0530.0260.047012.5115.552.752.850.70.621

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids580.070.0090.0030.024015NANANANA10.3421

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.521

Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.0320

Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1330.420.0450.0050.2034NANANANANA220

Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained890.140.01100.0302321.6NANANA1.50.4420

Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids440.030.00400.016011.610.3NANANA1.30.6319

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.319

Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.1718

Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids540.030.00300.015014.613.3NANANA1.30.4518

Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.818

Macronutrients in Top 100 Spices & Fruits with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin A per 100 grams.

Top 5 spices & fruits with most amount of vitamin a per 100 grams are:

Paprika Spice
Red or Cayenne Pepper Spice
Chili Powder Spices
Dried Spearmint
Dried Marjoram Spices