Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3

Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534

Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73

Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88

Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59

Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4

Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7

Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6

Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816

Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8

Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723

Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1

PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514

Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5

Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97

Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020

CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8

Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712

Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6

Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6

White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4

Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4

Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623

Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7

Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1

Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116

Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84

Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7

Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518

Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4

Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76

Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38

RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3

Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149

ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56

Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620

Dry Taco MixOriginal Dry Taco Seasoning Mix32200NANA05811NANANA13.34.5

Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3

Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226

Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218

Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323

Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.6

Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5

Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2

Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422

Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3

Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45

PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75

Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5

Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87

Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18

ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66

Nance, canned, syrup, drainedNance, canned, syrup, drained951.28NANANANA22.815.78.27.40.0770.56

Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52

SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2

FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1270.310.0170.0010.07103427.4NANANA6.40.91

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1400.290.0160.0010.067037NANANANA5.80.86

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55

Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4

Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1

Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17

Frozen LoganberriesLoganberries, frozen550.310.0110.0590.120137.7NANANA5.31.52

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8

Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18

Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1070.34NANANANA28.319.39100.014.90.56

BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07

Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8

Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3

Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3

Frozen Wild BlueberriesBlueberries, wild, frozen570.160.03NANA014NA3.73.3304.40

Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4

GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88

Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15

Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.563.33.050.214.31.1

Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.42

Macronutrients in Top 100 Spices & Fruits with the highest Fiber content per 100 g

In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Fiber per 100 grams.

Top 5 spices & fruits with most amount of fiber per 100 grams are:

Curry Powder Spice
Ground Cinnamon Spices
Ground Savory Spice
Dried Rosemary Spices
Dried Oregano Spices